Pakistan team and Management announced for the tour of West Indies

Lahore July 3, 2013: Pakistan Cricket Board today announced the following ODI and T-20 Teams for the tour of West Indies. Pakistan Team will play First ODI 14th July at Guyana, Second ODI 16th July at Guyana, Third ODI 19 July at St Lucia, Fourth ODI 21st July at St Lucia, Fifth ODI 24th July at St Lucia. First T-20 27th July at St Vincent, Second T-20 28th July at St Vincent.

ODI Team:

1. Nasir Jamshed
2. Ahmed Shehzad
3. Mohammad Hafeez
4. Misbah-ul-Haq (Captain)
5. Asad Shafiq
6. Umar Akmal (Batsman W/k)
7. Shahid Afridi
8. Saeed Ajmal
9. Wahab Riaz
10. Junaid Khan
11. Mohammad Irfan
12. Asad Ali
13. Umar Amin
14. Mohammad Rizwan (W/k)
15. Abdur Rehman
16. Haris Sohail

T20 Team:

1. Nasir Jamshed
2. Ahmed Shehzad
3. Mohammad Hafeez (Captain)
4. Haris Sohail
5. Umar AKmal (Batsman W/k)
6. Hammad Azam
7. Shahid Afridi
8. Saeed Ajmal
9. Sohail Tanvir
10. Wahab Riaz
11. Mohammad Irfan
12. Asad Ali
13. Umar Amin
14. Zulfiqar Babar
15. Junaid Khan

The Physical Fitness Test of the players

The Physical Fitness Test of the Following Players were conducted today at NCA.

1. Harris Sohail
2. Sohaib Maqsood
3. Raza Hassan
4. Nasir Jamshaid
5. Muhammad Irfan
6. Zulfiqar Babar
7. Sharjeel Khan
8. Usman Qadir

Shahid Afridi & Abdur Rehman were tested yesterday.

The following physical tests were conducted :-

1. Flexibility Test ( Sit & Reach )
2. Explosive power ( Vertical Jump )
3. Upper Body strength ( Pushups )
4. Core stability Test ( Prone bridging & Lateral bridging )
5. Speed & Agility Test
6. Cardiovascular fitness Test ( Bleep Test )